Bedtime Tips For Your Kids

Your toddler sees sleep as the enemy — and midnight-hour complications can turn sleep into a distant dream. Sleep can seem like an elusive dream when you're raising a toddler, because the problems disturbing your little one's slumber can be challenging to diagnose and solve. Luckily, there are a number of ways to help establish a good bedtime for your toddler! When you're starting to set up a bedtime routine for your little one, keep these in mind:
Stick to the same bed and wake up times everyday
Make sure the bedroom environment is quiet, dark, and comfortable
Limit food and drink before bedtime
Use dim lamps to minimize light exposure

Every parent has their own unique bedtime routine for their little ones, but these are just a few helpful ways to get started! And if you're interested in more information click on this link: https://my.clevelandclinic.org/.../14302-sleep-in...