Did you know that there are some foods that actually promote sleep and other foods that hinder sleep? Yes, certain foods can actually make your body fall asleep easier naturally! This applies to your toddlers too. Here are a few of those foods that can help:
Bananas
Yogurt and dairy
Oatmeal
Strawberries
And remember to try to avoid sugary foods before their bedtime! There are reasons why most of these foods are sleeping aids!
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