Wearing a heavy backpack over time can lead to serious chronic back pain and injury. Even carrying a heavy bag around for a short period of time can cause significant health problems. National Backpack Awareness Day is an opportunity to talk about this common issue.
Remember this four-step process to save you a lot of pain:
Select the right backpack.
Pack it correctly.
Pick up your backpack by bending and lifting it at the knees.
Adjust the backpack while you’re wearing it.
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